THIS, the Favorite Food Diet is just simply amazing.
It might not be for every single person out there but it has helped a lot of people lose weight — permanently.
And I have seen it with my own 2 eyes.
Hi, I’m Kat and I would like to share a story that I know will resonate with you…
I struggled with major weight fluctuations ever since my first pregnancy back in 2009.
Before I got pregnant I was 119 lbs. At the end of that pregnancy I was 175 lbs.
About 2 months after giving birth I managed to get back down to 120 lbs but it was short lived.
2 years later, within about 3 months my weight skyrocketed from 120 lbs to 170 lbs!!!
That was the summer of 2012.
Between 2012 and 2016 my weight just kept fluctuating between 175-190 lbs.
I ended up getting engaged and wanted to lose weight for the wedding.
I started at 190 lbs and worked my butt off in the gym, counting calories, drinking nothing but water, working out some more, cutting more calories, etc.
By the date of my wedding I managed to get down to 165 lbs.
I was literally working out every single morning for 1-2 hours jogging on treadmills, using the elliptical, lifting weights, doing squats, etc.
It was HARD.
And the second I stopped working out my weight slowly started to creep back up.
Working out every single day is not a sustainable way to live for me. I had a goal of getting to 140 lbs and it did not seem to matter how hard I was working out or how well I was eating— my weight would not budge from 165 lbs.
Fast forward about 5 months and I get pregnant a second time.
I was 165 lbs in the beginning of that pregnancy and by the time I went to the hospital to deliver my daughter I weighed in at 216 lbs.
After having my daughter, my weight dropped to 205 lbs but would not go any lower.
I would lose a couple pounds then I would gain a couple pounds and so on.
I was soooo upset with the way that I looked and felt.
A lady I work with had just read this e-book and talked me into trying it. I ordered the book right before Christmas last year (2018) and read the whole thing in a matter of days!
Anyone who knows me personally knows I HATE reading but I just could not put this thing down. New Years Eve I had my last “healthy” meal—cabbage soup, raw vegetables and water.
On New Year’s Day, I started the Favorite Food Diet. I followed the day-to-day, step-by-step meal plan to the T. It was SOO easy and everything I got to eat was delicious.
My starting weight on New Years Eve was 205 lbs. Today, just under 5 months later, I am at 160 lbs! And that’s with ZEROOOOO exercise!
Literally just following this delicious meal plan, I am down 46 lbs. It’s amazing. It’s easy.
And I will live the rest of my life telling people about this book and will live the rest of my life eating this way.
And don’t get me wrong, exercise is very important and I will be incorporating it into my daily routine very soon so I can firm up, but the fact that I lost 46 lbs without even going on so much as a nightly walk is just beyond amazing to me.
If you’re a woman who has been caught in the weight loss yo-yo cycle, you owe it to yourself to get a copy of the Favorite Food Diet program.
I really hope it has even a fraction of the impact on your life that it has had on mine because the information you’re about to learn has forever changed my life.