You don't have to overhaul your life to work off tons of calories. Here are 7 simple lifestyle rules for squeezing the most out of your everyday routine to score the hour glass figure you've been sweating and longing for. Habit #1: Be an early bird to get the workout. Lace up … [Read more...]
4 Exercises To Tone Your Body From Head to Toe
When the calendar is jam-packed, it's tempting to push exercise to the back burner. And while you may not always feel like working out, you should recognize that exercise benefits your health and overall life, so we all have to work towards making exercise happen on a daily … [Read more...]
10 Simple Ways To Reduce Lower Belly Fat
Tummy fat is not only annoying, but is also one of the most difficult forms of fat to get rid of. It forms between the organs, deep within the abdominal cavity, triggering chronic inflammation and increasing the risk of diabetes and heart diseases. Lower belly fat is mainly … [Read more...]
9 Exercises To Perk Up Your Sagging Breasts
Are you tired of sagging breasts? We have come up with a simple and effective solution for you. Nothing fancy, just plain old exercise. With the below nine exercises, you'll be able to bring your breasts back to shape and look absolutely great every time you wear a bra (and no … [Read more...]
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