I'm Beth and I'm 46 years old. I'd like to share a personal story that I know will resonate with you... I cannot remember a time in my life when I did not struggle with my weight. I was an overweight child, and that followed me into my teen years and adulthood. When I was 6 … [Read more...]

When the end of the year is near, being a little skinnier is always a common goal for us women everywhere. So here are 12 changes you can make to your diet and lifestyle to help you feel more energetic, to be less bloated and to lose some decent weight. Don't feel like you … [Read more...]

My name is Sharon Munroe. And I'm 43 years young! I’d like to share a personal story that I know will resonate with you… I was always one of the cool girls in school. I was captain of the cheerleading squad and was homecoming queen my senior year. What’s more, I was one of … [Read more...]

The 1-Week Diet System by Brian Flatt has helped many women achieve their weight loss goals in the short period that it's been available. But, losing weight is not just about seeing that number on your scale go lower. Along your weight loss journey, you experience many small … [Read more...]

Crush weight like you would a donut. Contrary to what many women are led to believe, there is no magic pill when it comes to true and long-lasting weight loss. When you want to lose weight, there is only one real way to be successful—a combination of healthy eating habits and … [Read more...]