Some women never diet, and you know what? Most of them don't need to and frankly speaking, many diets don't work. In fact, diet is the reason why many women fail to lose weight. So, if you're ready to put off trying a new diet, here are 9 rules from diet-shunning women, that can … [Read more...]

There could be a number of reasons why you’ve been gaining weight, plateauing on the scales or just feeling a little sluggish. But when you drill it down to the core, it's because whatever you're doing (or not doing) is slowing down your metabolism. Here are some ways you can … [Read more...]

According to a recent survey conducted by the Journal of Health and Sciences, losing weight is a goal of 90% of women over 40 years of age. Many of them have stated that they've been trying to lose weight for over a year but have been unsuccessful. They would lose a few pounds … [Read more...]

I'm Jenny, and I'm 42 years young! Here's how an ancient secret tea recipe helped me drop 6 dress sizes in just 8 months. I’d like to share a personal story that I know will resonate with you… My first vivid memory of being told I was overweight was at a doctor's office … [Read more...]

Simply put—metabolism is the digestive process that turns food into fuel. This fuel is then used by your body to function—consider your hormones, bones, skin cells, nails, flesh, neurotransmitters, and organs—they all need energy. The resting metabolic rate (RMR), a measure of … [Read more...]