In recent years, countless research has shown that sipping tea can actually help you shed pounds. That’s right—you can actually use certain types of tea to help you in your weight loss journey. Thanks to unique antioxidants, many teas have powerful metabolism-boosting and fat-burning potential. In addition, these antioxidants also protect your body against free radicals, lowering your risk of cancer and heart disease down the road. Here are 6 different types of teas that will go along way to help you shed pounds fast.
1. Oolong Tea
Originating from the East, this tea has attracted lots of attention recently for its powerful slimming properties. Oolong tea contains catechins, a property that revs up the body’s metabolism, while encouraging the excretion of fatty food.
2. Green Tea
Green tea contains powerful antioxidants which boost immunity, while its potent properties promote good cholesterol, steady blood sugar levels, and prevent the formation of plaque. Meanwhile, the tea’s catechins boost metabolism and fat burning activity, so you can wave, as they would say in Japan, sayonara to those pesky, unwanted pounds!
3. Hibiscus Tea
Besides tasting delicious and brimming with antioxidants, Hibiscus tea contains a powerful enzyme which, according to experts, can help block carbohydrate absorption. Meanwhile, a warm cup of Hibscus tea also contains natural diuretic properties, meaning it can help flush out excess water and prevent frustrating bloating, making you look instantly slimmer.
4. Tumeric Tea
Your liver plays a critical role when it comes to weight loss, as the organ is essential for fat burning. Damage to the liver can do a number on its fat burning abilities, however. Luckily, turmeric works to detoxify the liver and protect the organ from cell damage caused by pollutants and free radicals. A well-functioning liver can also prevent the build up of bad cholesterol.
5. Chamomile Tea
Thanks to its ultra-soothing qualities, chamomile boasts a reputation for helping you get a great night’s sleep. A mug of warm chamomile tea before meals will activate the production of gastric juices, which can help with weight loss. Meanwhile, chamomile contains minerals that promote a clean and healthy intestinal tract, and can rid the body of harmful toxins. It also acts as an appetite suppressant, meaning you can wave goodbye to those pesky cravings!
6. Rooibos Tea
Many people swear by this ‘red’ tea for its range of health benefits, ie. lowers the risk of cancer, protects the liver against disease, boosts the immune system, relieves allergies, and treats digestive disorders. But what many of them do not know is that the components found in the rooibos tea including polyphenols and flavonoids, inhibit the formation of new fat cells by 22%—that said a person can easily shed 2 pounds per week just by drinking rooibos tea. For a delicious and effective red tea recipe that detoxifies the body and sheds pounds quickly and safely, check out the Red Tea Detox program—an amazing detox program that has helped countless women lose 14 pounds in just 14 days.