Have you been exercising and eating right but still can’t seem to lose that unwanted belly fat?
While you might believe that there’s not much more about your lifestyle that you can change, the below amazing lose-belly-fat-in-a-week weight loss tips could be the secret to a flat belly fast!
These changes will help you improve or fix the five most common issues that can cause any woman to accumulate excess belly fat.
Once you implement these changes into your daily life, even if you don’t lose your belly fat in the first week, you’ll definitely will see yourself lose belly fat in 30 days.
1. You’re not doing the right kind of exercise.
A common misconception about losing belly fat is that you should be incorporating a high amount of cardio and ab exercises.
The truth is that you can do 1000 crunches per day and you”ll still carry unwanted belly fat!
Add weight training activities to your workouts at least three days per week. Focus on full body routines that have you working all of your large muscle groups so that you can burn the most calories in the shortest time possible.
2. Reduce salt intake.
That bloated feeling after eating something salty isn’t just in your head. That puffy feeling comes from the excess salt in your diet causing water from your bloodstream to move towards your skin, making you look and feel bloated.
Debloat for good by reducing the amount of sodium in your diet. Maybe you don’t shake the salt shaker over your meals, but you should still check your ingredient lists on the back of your food!
90% of Americans consume more than the recommended intake of salt daily, so keep an eye on it!
3. Get more sleep.
The less sleep you get, the more weight you’re likely to gain. Numerous studies have time and time again confirmed that too little sleep can cause an increase in a hormone that increases your appetite. This means, you’re eating even if your body doesn’t need it. Making matters worse, the lack of sleep also causes your body to crave more junk food.
Try to get at least 8 hours of sleep each night. Your body may need even more than that.
To see how much sleep your body really needs, perform this one test: On one weekend morning, don’t set an alarm and see how many hours you sleep until your body naturally wakes up. That’s the total hours of sleep a day you should aim for.
4. Going long periods without eating.
Are you a breakfast eater? A snacker? You will be now! Eating frequent, small meals throughout the day is one of the best ways to keep your metabolism revving and your body burning calories.
Aim for three meals and two snacks every day.
5. You are what you eat.
To put it simply, you need to burn more calories than you eat in order to lose belly fat. To lose one pound you need a deficit of 3500 calories. And the best way to do this?
Follow the Favorite Food Diet and change the way you eat for good!
The Favorite Food Diet was created by Chrissie Mitchell, a 42 year old mother of three children who finally lost her pregnancy weight when she stumbled upon a breakthrough research paper that talked about the effects of gut health and weight gain.
That research, backed by solid scientific evidence, would eventually become the basis of The Favorite Food Diet.
With the Favorite Food Diet, there are no “gimmicks” or “tricks”. You lose weight by learning to use your body’s own natural hormones and bio-chemistry. Your body is then conditioned to naturally jumpstart your metabolism and you’ll burn more fat at rest.
The Favorite Food Diet does not add more stress to your life with grueling cardio sessions and endless gym time. It does not force you to cut out carbs or fat completely, or starve yourself and make you feel miserable. And it certainly doesn’t force you to count calories, give up desserts or be at the gym for hours a day.
With the Favorite Food Diet, you follow a specific meal plan for 14 days with a list of foods that you should eat more of and foods that you should avoid. And the best part is, you can continue to eat all the foods you love including ice-cream and chocolate cake.
Women who have been on the Favorite Food Diet have reportedly lost up to 12 pounds in the first 12 days. And some have gone on to lose as much as 88 pounds in as quick as 4 months.
If you’re a woman who have struggled to lose weight in the past, I urge you to give yourself a chance to transform your health and body with the Favorite Food Diet.