The idea of losing weight fast doesn’t mean you have to stress and suffer everyday.
Adopt at least three of the following behaviors. They’re simple to integrate into your day-to-day routine, and all are enthusiastically backed by nutritionists.
Believe you me, you will be thinner and healthier in days.
And the best part is your weight will continue to fall off (and for good) with minimal additional effort.
1. Eat breakfast everyday
Skipping breakfast won’t help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
2. Eat regular meals
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
3. Eat plenty of fruit and vegetable
Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.
If eating fruits and vegetables is not your thing, take a look at Organifi Green Juice as an alternative -it’s a dried superfood drink mix. All you have to do is add water and stir – it’s that simple to get your full daily nutrient requirements. Click here to find out more about Organifi Green Juice.
4. Move more
Being active is key to losing weight and keeping it off. As well as providing numerous health benefits, exercise can help burn off the excess calories you can’t cut through diet alone.
5. Drink plenty of water
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.
6. Eat high-fibre foods
Foods containing lots of fibre can help keep you to feel full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.
7. Read food labels
Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.
8. Use a smaller plate
Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.
9. Don’t cut out foods
Don’t ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. Click here to check out the Favorite Food Diet to learn how you can enjoy ALL your favorite foods and still lose weight.
10. Get rid of all junk food
To avoid temptation, try to not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Better yet, clear out all of your junk food in your cabinet right now.
Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.
11. Cut down on alcohol
A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.
12. Plan your meals
Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance.
13. Try the Favorite Food Diet
If you are determined to lose weight this year—for good—and you want to avoid diets that forces you to count calories, give up desserts and be at the gym for hours a day, you must check out the Favorite Food Diet.
The Favorite Food Diet is created by Chrissie Mitchell, a 42 year old mother of three children who finally lost her pregnancy weight when she stumbled upon a breakthrough research paper that talked about the effects of gut health and weight gain.
That research, backed by solid scientific evidence, would eventually become the basis of The Favorite Food Diet.
With the Favorite Food Diet, there are no “gimmicks” or “tricks”. You lose weight by learning to use your body’s own natural hormones and bio-chemistry. Your body is then conditioned to naturally jumpstart your metabolism and you’ll burn more fat at rest.
The Favorite Food Diet does not add more stress to your life with grueling cardio sessions and endless gym time. It does not force you to cut out carbs or fat completely, or starve yourself and make you feel miserable.
With the Favorite Food Diet, you follow a specific meal plan for 14 days with a list of foods that you should eat more of and foods that you should avoid. And the best part is, you can even continue to eat all the foods you love including ice-cream and chocolate cake.
Women who have been on the Favorite Food Diet have reportedly lost up to 6 pounds in the first 12 days. And some have gone on to lose as much as 88 pounds in 4 months.
If you’re a woman who have struggled to lose weight in the past, I urge you to give yourself a chance to transform your health and body with the Favorite Food Diet.