Exercise plays an important part of the weight loss process—and for good reason—it has a positive effect on the entire body and there are as many ways to exercise as there are parts of the body. However, not everyone is able to exercise, and some may rely on other methods in order to lose weight. Fortunately, there are plenty of other methods to employ. While many of them have to do with controlling your diet, some methods might come as a surprise! Here are 13 brilliant ways to lose weight without working out.
1. Cut down on the amount you eat
Controlling the amount you eat cannot be understated when it comes to weight loss. Whether you count calories or simply skip that second helping of spaghetti, cutting down on the amount you eat is the simplest and easiest way to lose weight. Remember, you should strive to eat until you’re no longer feeling hungry, and not feeling full or stuffed.
2. Keep a record of when and what you eat
Keeping track of what we eat makes us more aware of our eating habits, and has been proven to help facilitate weight loss. Set aside a few minutes after every meal and snack to record what you’ve eaten in a journal. Review your info every once in a while and compare it from week to week.
3. Eat healthy snacks
Snacking between meals can help prevent overeating at mealtime, but if the snacks are salty or sugary junk, they may do more harm than good for your body. Munching on nuts, granola or fresh fruits and veggies is a great way to stop the hunger pangs and eat healthy between large meals.
4. Drink tea instead of coffee
Coffee is seen as an indispensable part of an early morning routine, but its alternative, tea, is far healthier as a morning drink. Leave out the cream and sugar, and tea is very close to being flavored water.
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5. Drink more water
Speaking of water, it’s an irreplaceable part of our lives, We should aim to drink 64 ounces of water a day. When trying to lose weight, swapping out the sugars and fats of other drinks for plain, filling water is one of the best things to do.
6. Don’t skip meals
It may seem like a good idea, but don’t do it. Breakfast is the usual ignored meal, and starting the day with no energy in the tank is asking for the day to go poorly. Do not skip meals, even if you have to force down a piece of fruit for breakfast. Your body will thank you.
7. Cut out unhealthy bad fats and carbohydrates
Not all fats and carbs are bad for you; some can even help with weight loss. Avoiding the simple carbohydrates and processed fats – such as in sugar and butter – is a simple way to improve how and what we consume.
8. Eat more vegetables
Mothers around the world don’t harp on about vegetables for no reason. Vegetables are packed with nutrients and low on calories, making them a staple for weight loss. Their versatility allows them to serve as parts of a main meal or a simple snack.
9. Eat more protein for each meal
Sources of protein range from meats to eggs to beans to nuts. The wide variety of sources mean protein can be added to a diet in many places, and that even those with dietary restrictions will be able to squeeze more in. This essential nutrient should not be ignored, and filling up on it will leave less room for more empty calories.
10. Eat clean
Processed foods can be filled with extra calories and preservatives that can inhibit weight loss. Clean eating cuts out processed ingredients where possible, making for a simpler, and thus healthier, diet.
11. Brush your teeth
Especially at night, the minty-fresh feeling of clean teeth is a strong deterrent against eating more food. Take advantage of the ingrained taboo in order to make eating at night harder.
12. Get enough shut-eye
A proper sleep schedule is essential to being healthy and can also help keep off the pounds. Sleeping regularly keeps a body functioning regularly, and a body clinging to fat out of tiredness will have a harder time losing weight than a properly-rested body.
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