There is no doubt that weight loss boils down to simple math – you have to eat fewer calories than you burn. However, many weight loss diets are pretty strict, quite difficult to follow, and in the long run prove to be in vain, as people often regain the lost weight via the … [Read more...]
10 Weight Loss Tips That Have Proven To Work Again and Again
We often hear women ask each other "How can I lose weight?" There isn't a one answer fits all solution but if you're sick of chasing fad diets, then it's time to hop off the bandwagon and get some down-to-earth advice from people who have been there, done that. Sure, we spend … [Read more...]
Advice from 41 Year Old Woman Who Lost 61 Pounds in 7 Months Without Starving
February 28th. It’s a special day to me. Today marks the 3-year anniversary of my journey. Hi, I'm Charlotte and it was 3 years ago today that I decided to fight for me. A lot of people asked what made me start. It wasn't what made me start but what made me stop giving … [Read more...]
10 Doable Steps To Lose Weight Fast And Keep It Off for Good
In theory, we all that to lose weight fast, we all have to just burn more calories than we take in. But anyone who’s tried to lose weight fast knows that reality can and have always worked against us (otherwise we won't be finding ways to lose weight fast). In reality, life … [Read more...]
8 Small Habits To Lose Weight Fast
Contrary to many people (a.ka. your girlfriends), you don't have to change your lifestyle completely to shave off tons of calories and pounds to lose weight fast. Here are 8 simple lifestyle habits for squeezing the most out of your everyday routine to score the hour glass … [Read more...]
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