Losing weight can take a lot of time, discipline and sometimes a lot of sweat. There are however a lot of simpler ways to see your pounds and inches drop on the scale and in your waist without having to do HITT workouts three times a week, counting calories, or restricting … [Read more...]
17 Fitness and Eating Tips To Perfectly Toned and Enviable Abs
It may not be a secret that the best way to a six-pack is regular exercise and a healthy diet (even if it's no diet at all), but there's a right way and wrong way to a flat stomach. Read on for the ultimate tips to getting perfectly toned and enviable abs. 1. Know the … [Read more...]
8 Best Single-Leg and Arm Exercises To a Slimmer, Leaner and Toned Body
Working out both legs or arms together can keep you in the dark as to your real strength. Most people have a dominant side, so when you do a squat or leg press, the stronger leg naturally takes the lead. It’s very telling when you instead do a one-legged exercise like lunges. … [Read more...]
12 Simplest and Most Effective Weight Loss Tips Ever
Do you know which way towards a goal gives you the highest probability of success? It's the simplest and easiest way. It sounds obvious, but it’s worth saying, because I’m continually amazed at how people make weight loss way, way more complicated than it needs to be. The … [Read more...]
11 Unusual But Effective Tips To Lose Weight Quickly and Permanently
If there’s one thing we can all agree on, it’s that eating tasty food can be one hell of an experience. It can improve your mood, give you the energy you need to go through another hard day at work, and it can even be an integral part of a romantic evening. Salty, fatty and … [Read more...]
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