The true challenge in the world of weight loss is keeping weight off once you’ve successfully lost it. It’s relatively simple enough to count calories and exercise your way across a finish line. But what happens after you reach your goal? Obviously, going back to your old … [Read more...]
8 Best No-Squat, No-Lunge Exercises To Get A Bigger, Firmer, Rounder and Sexier Butt
Your butt, or glutes rather is your body's largest and most powerful muscle group. They definitely deserve more of your attention. Too many of us spend all day sitting on them, and believe that general lower body exercises will take care of the backside. Even worse, the … [Read more...]
Weight Loss Advice from 39 Year Old Woman Who Lost 40 Pounds in 4 Months Without Eating Less or Exercising More
I'm Debbie and I'm a 39 year old single mom and I used to be fat. If you give me 5 minutes, I'd like to share a personal story that I know will resonate with you... Did you know that overweight people are as much as 1,200% more likely to develop diabetes? Did you know … [Read more...]
6 Fat Loss Rules Every Dieter Should Know
When you're fat... I mean really fat... a lot of women like to stand near you. Apparently it makes them feel thin. Hello. My name is Sheila Ungers and I'm 39 years old. And I used to be that fat lady everyone wanted to stand next to. As far as I can remember, I was always … [Read more...]
15 Best Snacks For Weight Loss
When hunger strikes and the next meal is hours away, there are probably a lot of options for you - you can reach for the gummy bears on the table beside you. Or you can hit up the vending machine. Or better yet, you can just find something healthy to eat. If you're … [Read more...]
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