It is never wise to tell you to take weight-loss supplements or to try something super sketchy like the corset diet. In general, making small, sustainable lifestyle changes is the best route to weight loss. If we get that doing something quick-and-easy, then it becomes more … [Read more...]
12 Tricks To Flatten Your Belly Quickly and For Good
The weight loss industry is full of misinformation and confusion. Women are being advised to do all sorts of crazy things, some of which do not make sense and most of which do not work. Over the years, however, scientists have found a number of weight loss strategies that seem to … [Read more...]
8 Very Doable Ways To Lose Belly Fat For Good
Maintaining a flat belly does more than make you look great—it can help you live longer. Larger, flabby bellies are linked to a higher risk of heart disease, diabetes and even cancer. A flatter belly also improves blood vessel functioning and helps you sleep better. Now we all … [Read more...]
9 Eating Rules of Women Who Never Need to Diet
Some women never diet, and you know what? Most of them don't need to and frankly speaking, many diets don't work. In fact, diet is the reason why many women fail to lose weight. So, if you're ready to put off trying a new diet, here are 9 rules from diet-shunning women, that can … [Read more...]
7 Ways To Boost Your Metabolism and Lose Some Serious Weight
There could be a number of reasons why you’ve been gaining weight, plateauing on the scales or just feeling a little sluggish. But when you drill it down to the core, it's because whatever you're doing (or not doing) is slowing down your metabolism. Here are some ways you can … [Read more...]
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