Weight loss is really pretty straightforward - follow a healthy and balanced diet and add regular exercise to your daily routine. And over time, your excess weight will fall off. But, given the busy and 'connected' lives we live, that is easier said than done. So, to make your … [Read more...]
10 Simple Changes That Guarantee You Lose Some Decent Weight This Year
There will always be a reason why you still haven’t lost those few extra pounds you have packed on. A few chips here and a donut there, and the next thing you know, you're panicking upon seeing that number on the weighing scale. Here's the deal—there are 2 ways to losing … [Read more...]
6 Best Teas To Drink If You Need To Lose Weight Fast
In recent years, countless research has shown that sipping tea can actually help you shed pounds. That’s right—you can actually use certain types of tea to help you in your weight loss journey. Thanks to unique antioxidants, many teas have powerful metabolism-boosting and … [Read more...]
10 Easy Steps To Lose 10 Hard Pounds
Losing weight shouldn’t take over your life or compromise your health—the truth is, losing weight is simpler than you might think. The key is to stay committed to the steps that help you build a healthier lifestyle. Take things slow and steady, and change your habits—when and … [Read more...]
11 Simple and Lazy Ways You Can Burn More Calories
You might think losing weight is all about hard work at the gym and having a strict eating regimen, but sometimes, even just the smallest amount of effort can deliver major pay-offs. Check out these incredibly simple ways to burn more calories. 1. Load up on caffeine Caffeine … [Read more...]
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