Crush weight like you would a donut. Contrary to what many women are led to believe, there is no magic pill when it comes to true and long-lasting weight loss. When you want to lose weight, there is only one real way to be successful—a combination of healthy eating habits and … [Read more...]
Advice From A Mom Who Lost Over 40 Pounds In Less Than A Month
My name is Sharon Munroe. And I'm 43 years young! I’d like to share a personal story that I know will resonate with you… I was always one of the cool girls in school. I was captain of the cheerleading squad and was homecoming queen my senior year. What’s more, I was one of … [Read more...]
One Common Ingredient That Adds Fat To Your Body Without Your Knowing
Do you remember the big stink in the U.S. a few years back surrounding McDonald’s and their food, most notably French fries? It was the big trans-fat scare! That’s right, we were being poisoned by the evil clown with deadly fat and something had to be done! Yeah, because we’re … [Read more...]
The #1 Most Obvious Food You Should NEVER Cut From Your Diet!
Ever since the 1970’s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness band wagon, a lot of information has come through our TV’s about how to lose weight and get healthy. Unfortunately, much of it … [Read more...]
The Scientific Reason Why Cardio Does Not Help You Lose Weight
Did you know that your daily gut busting cardio routine may actually be preventing weight loss and pushing you closer to death? In western cultures like ours, countries like the U.S., UK, Australia, Canada and other European nations, what’s the first thing that anybody thinks … [Read more...]
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