It's possible to lose 10 pounds in 10 days. We're not talking about a magic pill or wraps or starving yourself. All we're talking about are small sacrifices combined with specific techniques. Rather than giving you a one-size-fits-all regimen, we figure you're more likely to … [Read more...]
Weight Loss Advice From A 48 Year Old Mom Who Lost Over 60 Pounds
I'm Veronica. And I tried it all. Atkins, Southbeach, Nutrisystem, Weight watchers, Jenny Craig. And I even listened to that silly baseball guy who talked about the shakes on TV for all those years. And yet, since I had my second daughter at 28, I haven’t been able to … [Read more...]
10 Must See Ways To Get Rid of Stubborn Belly Fat Once and For All
When belly fat expands in your abdomen nestling deep among your organs, it sets you up for some serious health trouble. We know that this type of fat—called visceral fat—churns out stress hormones like cortisol and inflammatory substances called cytokines that affect the … [Read more...]
Weight Loss Advice From A 40 Year Old Woman Who Finally Lost 40 Pounds After Struggling For Years
Butterball! Meatball. Roly Poly. Those were the painful names I suffered through before I remedied metabolic acidosis and dropped 12 dress sizes for good. I'm Sharon. I'm 43 years young. I’d like to share a personal story that I know will resonate with you… I was a “mean” … [Read more...]
12 Simple Habits That are Proven To Make You Lose Weight For Good
If your goal is to lose weight and exercise more, forget the highly restrictive diet and daily long intensive workouts. Research has shown that taking small steps—not giant leaps—is the best way to achieve long lasting results. When you focus on just a couple of small changes … [Read more...]
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